Former Chicago Blackhawks Veteran officially makes return to the organization

Johnny Oduya is here at Blackhawks development camp. He taught the prospects a class on controlling your breathing. If you've ever seen what kind of shape Oduya is in, you'd listen.

hale.center

— a space for breathwork.
we provide purpose –
designed classes that help
you unlock the full potential
of your breath.

what is breathwork
in essence, we help you tap one of your body's strongest self-healing mechanisms: your breath.

through controlled exercises carefully and mindfully conducted by our certified breath guides, we awaken your natural ability to breathe diaphragmatically. gradually you will become aware of your breath and learn to adjust its depth and rate. after some practice, you will develop the ability to bring mind and body in balance on your own.

it's like a superpower.