Jonathan Toews Shares Important Update On 'Healing Journey' To Fix Career-Plaguing Hockey Injury

Thank you all for the supportive comments and text messages I've received. If you have been through similar struggles, I hope this message gives you a little hope and you feel the nudge to look into it.

The 5 week Panchakarma at @ayurvedayogavilla was a grind, but it left me feeling so much lighter and revitalized. Aside from the detox treatments, the most powerful aspect was being surrounded by amazing people who have a totally different culture and way of life. It became easy to see I was burning the candle at both ends.

I now consider it such a blessing to have gone through these challenges. It's crazy to feel this level of gratitude for the little things, but what seems more insane is to have forgotten that this feeling should be normal. It feels like my body returned to factory settings.

If you can't travel all the way to India to @ayurvedayogavilla , there's a ton of info about Ayurveda and the different Panchakarma treatments on their Insta and website. Even the smallest changes are steps in the right direction.